Laura is a physical therapist and certified Kinstretch instructor, specializing in mobility and rehabilition.
"My goal is to facilitate healing and restore efficient movement and comfort as quickly as possible. I also want to educate you about your body and give you the knowledge and tools for continued self care. I achieve this through a combination of hands-on techniques, one-on-one therapy, individualized rehabilitation programs and treatment plans."
WHERE TO START:
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Are you coming off of an injury or dealing with pain that did not go away on its own? Do you prefer to work one on one rather than in a class setting? Unsure of where to start? Look at making a one on one on appointment, either in person or through zoom.
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Have you noticed that your joints are feeling more creaky and that you do not bounce out of bed as easily as you once did? Have you noticed you have a harder time reaching for high objects or lifting your leg to clear an object? Start with watching the CARs videos on my YouTube channel and look at the daily CARS class or weekly CARs intensive class.
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Do you want to gain a deeper understanding of where you are right now, to learn if you have deficits you are unaware of that could be limiting your daily activities or performance goals and want to be proactive and address these areas before problems develop? Look at a Functional Range Assessment or FRA.
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Are you interested in improving your resiliency, mobility and strength? Do you prefer a class setting? Look at signing up for a Kinstretch class.
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